DAN BEFORE & AFTER DETOX + discovering what foods were his enemy. Switching bad foods for same item but healing healthy foods. WALKING INSTEAD OF DRIVING EVERY WHERE, HE LOST 25 LBS AFTER NOT BEING ABLE TO LOOSE A POUND FOR OVER 10 YEARS. NOW HE INCLUDES DANCING, SKIING. MORE IMPORTANT HE LOST 25 LBS NOT BY DOING ANYTHING STRENUOUS.
VIDEO BELOW ON YOUTUBE EXPLAINS MY OKRA DIET IS A SYSTEM NOT A DIET NO SHORT WORD TO EXPLAIN IT IS A SWITCH FROM BAD FOOD TO HEALTHY SAME ITEM FOOD. FOOD CAN EITHER CAUSE DISEASE OR PREVENT AND EVEN REVERSE IT. OKRA REVERSE MY PARKINSONISM PARALYZING ATTACKS SO I GO FROM DEATH TO DANCE & SKI AT 77! Video below is OKRA DIET #1 DETOX. GO TO YOUTUBE DIRECT #1-#11 VIDEOS EXPLAINS EACH EASY STEP IF YOU DON'T LIKE TO READ IN PRINT.
HERBS & FOODS TO INCREASE METABOLIC RATE ARE AT THE VERY BOTTOM, SCROLL DOWN TO END. THIS SITE IS VERY DIFFICULT TO MAKE CHANGES OR ADD NEW UPDATES. EVERYTHING IS ALSO ON as that site is very easy to manage. OBESITY IS THE NO 1 CAUSE OF DISEASE AND DEATH IN NORTH AMERICAN AND NO LAUGHING MATTER. FOOD ADDCITIONS ARE AS DIFFICULT TO CURE AS HEROIN. PEOPLE START AS CHILDREN EATING SUGAR AND STRIPPED CARBS AND SPEND THE REST OF THEIR LIFE TRYING TO GET OFF THEM. THEY NEED COMPASSION, SYMPATHY AND SUPPORT BUT IN THE END, IT IS UP TO THEM TO RADICALLY CHANGE THEIR LIFESTLYLE. DANCING IS THE #1 EXERCIXE THAT WORLD HEALTH ORGANIZATION RECONIZES, IMPROVES OVER ALL HEALTH, BRAIN, PHYSICALLY, MENTALLY AND SPIRITUALLY. DIET SHOULD BE MAINLY ORGANIC PLANT BASED FOODS, AND EVERY DAY A COUPLE OF RAW OKRA, NAURE'S NATURAL AMPHETAMINE TO REVERSE BRAIN CHEMISTRY, MEMORY LOSS & PARKINSONISM, CAUSED BY RAPESEED OIL ALIAS CANOLA & CHEMICAL ADDITIVES, AIR-FOOD-WATER-BEVERAGES. EXERCISE IN CLEAN AIR NOT TRAFFIC FUMES.
OKRA DETOX WEIGHT LOSS & FOOD TO EAT! By Trudi Trahan-upchan August 2013. It is designed to loose belly fat & flush out toxins and fat. DETOX IS NOT A DIET & is meant to be used only temporarily to reverse your biochemistry. Once you you see your body changing after 3 weeks, follow the detox with my OKRA DIET FOR DISEASE CONTROL SYSTEM. A SMALL PORTION IS ON THIS SITE BUT THE ENTIRE SYSTEM IS COMPLETE ON Also on Facebook & Youtube channel: OKRA4LIFE - Okra Diet system which is not really a diet but a lifestyle healing system to reverse or control disease, brain damage, immune dysfunction and prevent disease caused by toxic chemicals, Canola oil, etc air-food-water-beverages.
DETOX: FOODS NEVER EAT! BEEF, PORK, EGGS, DAIRY (except for O no fat all natural plain yogurt), PEANUTS, GLUTEN (WHEAT) NO CAFFEINE (only decaf coffee or tea) NO CHOCOLATE, NO BLACK PEPPER, NO SALT, NO MEAT FAT OR CANOLA OIL. NO BANANAS, WHITE POTATOES OR CORN.
YIKES!? Who can follow all this? No one said you have to be perfect. Here are some samples of success and how to get there. Just do the best you can, but every day weight yourself often. You will be amazed at what you will discover about yourself, that you did not know. You will discover which foods are your personal enemy.
CANOLA OIL IS TOXIC! OKRA DETOX WEIGHT LOSS SYSTEM WAS COMPLETED WITH EXCELLENT SUCCESS AUGUST 2013, 2019 Dan maintains a weight of 175 lbs without doing anything dramatic. OKRA DIET FOR DISEASE CONTROL IS BEST IF USED AFTER YOU FOLLOW THE OKRA DETOX, OR AT LEAST TRY TO FOLLOW, AT LEAST 3 WEEKS. How many children became chronically ill like me we will never know? How many died? Yet, full disclosure on food labels have existed in USA & most of Europe over 50 years! To those who do not believe, I can only say that if you check out the science available in any library - the proof is there. All I can do is give you the right to choice that my government denied me.
I called a man in Washington DC. He told me I had to boycott all Canadian food, which I did. It took until 2011 for me to reverse my disease & difficult to control. It took one woman only 24 hours! It took several people just a few months. And after my mother took a brain seizure from prescriptioned drugs 2006 I put her on my system and reversed her in just 6 months. The point is; you must take charge of yourself! I am forced to be my own doctor because no doctor or anywhere I is safe for me. Allergies can be even cured if caught early.
2013: Also credit to one Dr. OZ Show, I tested their basics & it forms part of my detox program, which also includes my own system for immune deficiencies, chronic illness, chemical hyper-sensitivities like mine.
Okra Detox was designed by me to include all the basics of my Okra Diet for Disease Control System.
It is easy. Eat yourself well! OKRA DETOX, is designed to reverse your biochemistry to remove toxins, fats such as deadly belly fats & flush them down the toilet! Otherwise despite excersising and even fasting (which Dan did) these same fats simply rotate in the bowel right back into your body. Once you get your weight or bad fats down, adjust your diet. ie: A diabetic should adjust for their medical needs. A hypoglycemic should eat 6 small meals a day.
A very important part of my detox program is to weight yourself many times a day. Every time you eat, write it down. Soon you will discover which foods are your personal enemy! Everyone's biochemistry is different. Each of us is different, like Snowflakes. Each unique but each has many holes! How can one egg make you gain weight? Well, not for my mom! It sure did on Dan! He is my test subject to create a system for everyone. After eating just one egg he was furious calling me the next day saying, "Babe! How can one egg put on 5 lbs?" Answer: It can't. That one egg turned his biochemistry in the wrong direction and the very next day he gained 5 lbs.
First, I tested the Okra detox on myself (as I did with Okra Diet), before I let anyone else try it. I lost 8 lbs. in just 4 days. I love my 130 lbs. hate being thin, so I ate a piece of pie & the next day gained back 3 lbs. My body is like a light bulb. Anything toxic and it lights up in toxic shock syndrome. Since I can now reverse my attacks in just one day, I test everything I recommend on myself first. So nothing in either my diet or detox is toxic. But if you have allergies, then adjust for your *allergies. section on allergies is included. There are simple ways to control allergies and chemical hyper-sensitivities and boost your immune system.
1. 3 - 4 OKRA EVERY DAY, RAW, OR FROZEN THAWED, NEVER COOKED.
2. One hour before exercising, dancing, skiiing etc. you must take one tablespoon of COCONUT OIL OR AVOCADO OIL. These are small chain oils. Steak fat is a long chain fat. I saw better results with COCONUT OIL.
3. Temporarily (3 weeks detox) With each of your main meals, eat a few or small hand full of FAVA BEANS or any organic pure safe highly absorbent fibre equivalent to flush the bad fat into the toilet. You must not get constipated.
Best example: Dan tried 4 years but could not get his weight down for long below 200 lbs. He was also exercising rigorously almost every day, dancing and sometimes cross country skiing. Yet he'd loose 4 lbs. and gain it right back the next day! Frustrating most people, who then give up? Finally, April 2013, he agreed to try this, and stopped eating outside his home. Dan went on my Okra Detox System and in just 3 months he went from 200 lbs. to 175 lbs. He does cheat but he is still able to maintain the lower weight by the evidence that on him; eggs, bananas & cheese were the main reason he could not loose. Eggs are a protein yet if he eat eggs he gains weight. Perhaps because he had cancer and the treatment being so poisonous, it changed his metabolism. So he now follows my entire Okra Diet but stopped eggs & cheese from being in his daily diet. He only allows it once a week or less if he sees he is gaining weight again. Prior, he was eating these items every day.
Allan on the other hand, a diabetic, seriously self-destructive, was 500 lbs. and has been my best friend for over 12 years. And he never lost a lb. until he stopped eating a loaf of white bread a day and accepting that deep fried fish & chips, plus pouring a whole bottle of ketchup into soup (to name a few) kept him from loosing weight no matter how much he exercised! He cut back,switched to multi-grain bread, stayed out of restaurants and began slowly to loose weight. It took about 2 years and just when he was successful, he stopped caring. Allan is a major food addict and cannot stay on any diet system for long. Why? Because deep within this kind, good soul, is a very broken heart & he finally died never having learned to love himself - self-destructive to the end. Bear in mind nothing works without exercise.
Exercise: Must be fun. I hate being indoors, perhaps being a cripple is why, but I hate indoor gyms. Dan created a gym in his living room and loves it. Also, Dan dances, walks in the bush occasionally, cross country skies, and stopped taking the bus in good weather. He walks everywhere now, but takes back streets to avoid high traffic pollution. Anyone running for excercise on a main street or highway, laced with toxic hydrocarbons IS AN IDIOT! Allan chose to walk 4 k a day in a shopping mall and 5 k more in a park in good weather.
For me I cannot always exercise, paralyzing attacks make it impossible so even one small meal with one chocolate bar added 15 lbs of belly fat over a 4 year period. Being in so much pain makes eating healthy difficult fighting depression. At 6 when the first attack hit, it was devastating! My disease caused a lifetime of brutality torture, excruciating pain, paralyzing attacks, which led to suicidal despair. I was 6 with my first horrendous attack - my last was last week at age 77.
Dan continues to weight himself often every day, so that the minute the scale jumps 3-5 lbs. he knows exactly what food did it! He has gained the power of control by knowing which foods are his personal enemy. He just got to 173 lbs. yesterday. His waist went from 40" to 36" and loving it! His belly is not all gone. You cannot abuse your body 60 years and get it perfect in a few months. However; at 72 years of age he is looking pretty darn good!
An artist once said to me, a picture is worth a thousand words. I think our pictures skiing says it all!
SO FROM ME TO YOU - GOOD LUCK! BE HEALTHY, BE WELL, AND IN G.O.D.'S LIGHT - KNOW YOU ARE LOVED!
DETOX SYSTEM: FOOD YOU NEVER EAT! BEEF, PORK, EGGS, DAIRY (except for O fat all natural plain yogurt), PEANUTS, GLUTEN WHEAT, NO CAFFEINE (only decaf coffee or tea) NO CHOCOLATE, BLACK PEPPER, SALT, MEAT FAT, NO CANOLA OIL, BANANAS, WHITE POTATOES (only Yams or Sweet Potatoes ok) NO CORN.
NO PACKAGED CANADIAN FOOD, NO FOOD WITH ADDED CHEMICAL ADDITIVES LIKE MSG. NO RESTAURANT OR OTHER PEOPLE'S FOOD (Unless the owner is trust worthy and willing cook only with Pure Coconut Oil or no oil or fat: such as baking, boiled). Think of yourself like being in training for the Olympics but the goal is to get to your basic beautiful healthy self.
God knows, I never dreamed I would look so beautiful, pain free and healthy at 72? Frankly, anti-aging was not my goal! I just hated being a cripple, excruciating pain & crawling on my hands & knees to climb stairs.
The following is not a diet but a detox to be used only temporarily. Where necessary consult your doctor. Beware, doctors are not biochemists. I chose to consult my Walmart Pharmasists first. They are kind, better educated on toxic chemicals & their sides effects, and have been saving my life since 1986. DEHYDRATION IS NOT JUST A LACK OF WATER BUT IT WILL STOP YOUR HEART & YOU DIE! One day; I worked 22 hours on the computer, with no food & no water - chest pains and collapsed rushed by ambulance to the hospital. Dr. Bodra (one of the good ones) discovered just in the nick of time the lack of food was not the problem. Lack of water, caused dehydration, which triggered pottasium to be emitted from my cells into my blood. The high elevation of pottasium in the blood was about to stop my heart! Did I know that? No I did not. So I accepted his advise and every 5 hours, I stop and have a bit of my distilled water with me, even just a shot glass every 5 hours will do. I now carry it in the car & purse. EAT ONLY ORGANIC AS MUCH AS POSSIBLE - PESTICIDES CAUSE TOO MANY DISEASE TO LIST.
DETOX FOODS TO EAT! The following is not a diet, it is a detox to be used temporarily.
I tested 4 days & lost 8 lbs.
One hour before exercise - one tablespoon of coconut oil, avacado oil or safflower oil.
SALAD: ORGANIC SPRING MIXED GREENS A MUST. Water cress & Fennel are especially good to detox fat. Fennel can be used either cooked or raw. Organic: tomatoes, 1/4 cup diced onions (fresh or frozen) & broccoli. I add raw shredded carrots (small hand full) sprouted chia seeds or ground flax seeds. Flax seed, never use whole, they will not be digested and can scar your bowels, use only ground.
FRUITS: ORGANIC; frozen/fresh: Cranberries, strawberries, blueberries, blackberry, rasberries, cherries. No grapes too high in fructose sugar. Note: I use nothing grown outside of North America. ie: I do not use, anything from, Mexic, South America, or Africa as they may use DDT's + we have no control over dictatorship counries. To all fruit I add 2 tablespoon of O fat ORGANIC all natural yogurt. Any lactose free yogurt can be sustitued providing it is plain ORGANIC no sugar & O fat. I ate minimum one large bowl per day, while detoxing.
ORGANIC SALAD DRESSING: Dr. Oz Show recommended a spoon of Safflower Oil. I add to all organic salad meals, red cayenne pepper, CAMELINA OIL (a recent discovery, delicious more expensive but food heaven in the mouth), or Safflower Oil (is cheaper) & even cheaper is 100% pure Olive oil. Always add 2 tablespoon preferred oil, plus apple cider vinegar. I ate minimum one large bowl a day while detoxing.
CAMELINA OIL: The health benefits are Omega 3, 6, 9 & Vitamin E. However, for decades, I took these exact supplements with no benefit whatsoever. Camelina, in just one month, has increased my ability to tolerate heat. Usually in summer - heat sensitive makes me so sick I wish I had married that Eskimo, when I had the chance, and moved with him to Alaska! After using Camelina oil, I was able to dance in 75 degree heat 2 hours and did not get heat stroke or sick. My preferred temperature is cold, very cold. Fall and winter I come alive! The colder the better. Most people I know are cold sensitive, perhaps Camelina will do for them what it is doing for me? It certainly is worth trying. Experimenting can be dangerous for me, extremely chemically hypersensitive so if something is okay for me - it is probably okay for everyone. Camelina's flavor is astounding, indescribable, so unique and lusciously delicious! I now add it to my Okra Diet. Since it is very expensive, I do not cook with it. I cook with only olive oil.
FRIED FOODS ARE NOT A REGULAR PART OF MY DIET. If I fry I use only Olive Oil or Coconut oil but always in strict moderation. I prefer to purchase products that clearly state "NO OIL ADDED" & keep the control in my kitchen. Not someone else's. Same with salt. Sauces in my kitchen are mainly tomato. Any pure tomato sauce (no oil added) and is still has anti cancer causing health benefits. Cheese sauces & gravy I use no more than a few times a year and is never part of any healthy diet.
COOKING POTS & PANS; NO TEFLON. STEEL, GLASS OR ROCK CERAMICS NON-STICK do not bleed toxins.
PROTEIN MEAL AS FOLLOWS: Artic cold water fish less polluted. Not always available, now on the endangered species list, due to tankers from Norway, China & Japan depleting the entire northern ocean of its' stock. You could use skinless boneless sardines in *sunflower oil but rinsed in distilled water to reduce oil & salt! (*Never Canola or so-called vegetable oils, must identify source, saying vegetable is a legal way in Canada of hiding the source & lying to the public.) On my test I used shrimp instead. Dan used the washed sardines. Eat fish with a splash of Organic Apple Cider Vinegar, aids digestion to get full nutritional benefits & cleans your blood.
ORGANIC CHICKEN: Or Prime grain fed, no antibiotics or drugs. I prefer thighs, skinless, boneless. I ate mainly just chicken & followed this system 4 days, loosing 8 lbs. I boil the chicken first in distilled pure water until it falls apart easily. I put the water into the freezer to use in making soup. Frozen the fat rises to the top, I scrape it off and throw out.
SOUP: Using the chicken water, I add large amounts of mixed frozen vegetables, plus broccoli, large diced onion, garlic & red cayenne pepper. I never add salt but if I do it must be sea salt.
ALL ORGANIC BERRIES ARE GOOD: Strawberries, blueberries, rasperries, cranberries, any berry is good. For Vitamin C I prefer frozen as it is frozen at source. Fresh, unless local, is often trucked or shipped and by the time it arrives there is very little Vitamin C left. Ascorbic added often claiming to be Vit.C is not true. No chemical can duplicate nature. To all berries, add a large scoop of O fat natural yogurt. I put yogurt on everything even pie. BUT NEVER ADD TO SPINACH! The chemistry of spinach, or kale & dairy are not complimentary and can be toxic to your digestive system. The two should never be eaten together but 3 hours apart! Do not put cheese with a spinach salad. The only exception is in organic spring mix, the spinach are so few and so small they are not a problem.
ORGANIC APPLE - ONE PER DAY! Never peel if skin tough (mom has few teeth) so it goes into a smoothie.
FAVA BEANS OR CHICK PEAS: I added Fava Beans to every meal, including salad, soup, chicken. Plus a spoon of Safflower or Coconut oil. Very important in this detox as its' purpose is to flush the belly fat & replace toxic fat with good fat. Adding Avocado is even better, its' natural oil will replace toxic oil in your body. I just found it hard to purchase in winter & spring so I didn't.
APPLE CIDER VINEGAR: One or two tablespoons per day. Add to salad always. Good to add to water with shrimp or any fish. Apple Cider Vinegar is a must, good for your blood, heart & has been in my diet since 1966. Dr. Oz Show included lemon but too acidic for me & mom. Dan uses it daily.
COCONUT OIL. 1 small spoon a day prior to excercise. Good also for hair & nails. I put Coconut oil on my face before I ski or go into sun, swim, plus I add a "babies sun block of spf 50" on top of the coconut oil. Since I am allergic/intolerant to sun & heat, I have to take extra precautions.
ORGANIC GRAIN PROTEIN: This is part of my daily diet often. I reduce mom's over consumption of meat. Black rice, organic red Quinoa, Millet: Mix all 3 adding tomatoes & broccoli. I always include garlic granules, red cayenne pepper (increases metabolism, pumps up immune system). Never use black pepper - very bad for heart disease.
AMY'S ORGANIC VEGETARIAN TEXAS BURGER: Has double the protein of all other veggie burgers and no canola aka rape seed oil. Available in most health food stores, not expensive. This California company's ethics are the best and I have used them as a tasty healthy source of protein for decades. I add to the burger mustard.
BREAD: ONLY ORGANIC SPROUTED MULTI-GRAINS & RYE. No more than 1 - 2 slices per day on the detox. Bread must be sprouted multi-grain for best results in health and weight loss, also an anti-inflammatory. If you use gluten free, but then you must make sure you take fibre or fava beans. Gluten free breads do not have enough fibre for us. I ate Ruldolph multi-grain sour dough bread with the Chicken soup I made & burger. Rudolph is the only company in Canada that was willing to identify all ingrediants whether Health Canada demands it or not. Otherwise, I do try other breads but not until I call the company direct and get a confirmation in writing on what is in the product. If the bread or product comes from USA OR EUROPE ALL INGREDIENTS ARE LISTED ON THE LABEL. ONLY NOT IN CANADA! Rudolph also uses ancient German recipies so their sour dough multi-grains have no added oil at all. Several Canadian companies & government employees did report to me confidentially (afraid of being fired) that Health Canada was sending out so-called Health Inspectors forcing (coercing) demanding they put Canola Oil into their product as a preservative... Sure! And why not add some embalming fluid with plastic hydrocarbons while you are at it? Point being, beware of Canadian food in packages. Use Eropean or American instead, as all ingredients are on the label.
FERMENTED FOODS: It is claimed they have health benefits. However, that becomes null & void by their high salt content. I rinse German & Polish Surerkraut in cold tap water several times first. Then I boil it in distilled water to remove most of the salt, makes it easily digestible too. Otherwise mom & I get cramps. After boiling, draining, I add several dashes of organic apple cider vinegar, also add to all meals, cuts fats, cleans blood.
PASTA: MUST BE MULTI-GRAIN OR BROWN RICE GLUTEN FREE OKAY TOO. NEVER WHITE. To pasta dishes I add Sauerkraut as above, or Amy's Texas Burger. Mom & Dan prefer multi-grain noodles (no yolk).
PASTA SAUCES: They can be tricky. I never use or cook with salt on anything. I prefer when I can to make my own sauces. 100% pure tomato paste no salt is easily available everywhere, and cheap. Mom is French Canadian and cannot eat without gravy or sauces. So I add a Organic Salsa or Chunky tomato sauce, pure no oil, no salt added (the label must clearly state no oil no saul added or do not buy it). Plus add mixed frozen vegetables and fresh onions. My preferred spice mix: Mrs. Dash Garlic & herbs, few garlic granules, red cayenne pepper, dill weed, sweet bazil. Use whatever suits your fancy.
CINNAMON AMAZING ABILITY TO DETOX BELLY FAT. I put 1 teaspoon in boiling cup of water with spoon organic honey.
CURRY & CHILI SAUCES: Are another favorite and increase metabolism good for loosing weight. Besides being healthy, especially on multi-grain or brown rice pasta, just a few dashes of a spice and the flavor makes it an entirely different dish. Curry to pasta one night, chili & beans the next, and with fresh cut green, red or yellow peppers, red onion or green, splash of garlic granules, (easier to digest than fresh) peas or corn, or just a bag of frozen mixed vegetables & vavoom! It is an entirely new dish. Same ingredients but just a few spices and the taste is completely changed. I like the variety that spices give me.
BELLY FAT REDUCTION: Dr. Oz Show recommended one tablespoon of Pure Safflower Oil. It apparently helps to flush out belly fat, and does seem to work along with the Fava Beans. Alone it did nothing for me and Dan. An African gal recommended 1/4 teaspoon CINNAMON to my decaf tea or coffee, 1/2 spoon organic honey. Just one cup a day helped me loose 4 " off my belly fat slowly even when I was bed ridden. My girlfriend put cinnamon on everything several times a day & frankly she got too thin. Yes, you can get too thin. Your body fat helps keep you alive - rake thin is deadly.
*Dr. Oz Show recommended also some of the following but I did not want to loose anymore weight so i did not use them. Dan did use many of these items with success and still does. You should do your own experiment with them. * LEMON: Fresh squeeze in large glass distilled pure water or Herb Tea.
*COCONUT MILK: Pure organic no additives. Not available here, not in my test.
*Many items on Dr. OZ Show ae not available here or in Canada. I include only what is readily available in all my research work. Or it must be something that your local grocer or health food store can and will order for you. This concludes primarily the detox we tested with great success. Loosing 8 lbs was not my goal so I only stayed on it 4 days. Dan stayed on it (besides the days of cheating) about a month. Then he followed what he learned and became more strict, plus continues to use my Okra Diet System daily. He has continued to be successful in his goal and has not gained back any weight since. Summer is my worst season, nausea and breathing impossible in this toxic city I am trapped in - so excercise is limited. Despite that, Dan's weight is steady at 175. I still have my beautiful Kardashian hips and love my curves today. In that 4 day period the fat lost was mainly from my belly, waist and upper leg. My waist went from 34" to 30" and Dan's waist is still going down.
I also, like Dan, cut out eggs, cheese & all dairy, except for O fat natural yogurt. Most people like me with a damage low immune system (caused by too many toxic chemicals air/food/water & canola oil) will get chronic yeast infections. Yogurt has cured me of decades of chronic yeast.
KEEP A JOURNAL: Although the detox is meant to loose weight, it also taught me that eggs, cheese & dairy wreck my bowels so I am forced to keep them out of my diet. They do no harm to my mother so she has eggs, cheese sauce once per week. I took her off diary milk, 2008 and put her on organic no sugar added soya milk. Dan has to stay off these items or risk gaining back unwanted weight. After 2 years my bowels are okay and I eat organic eggs almost every day. Dan still has to stay off eggs or his metabolic rate stops and he gets a bloated big belly and cannot loose weight. Important you discover, one day at a time - which foods are your personal enemy. Each day, keep a journal & write down what foods are your problem.
PIES & DESSERTS: Taste great but they can be deadly, especially in Canada, since anything can be added and we have no right to know legislation. A company can choose to give you 1 ingredient and leave out 7. Give you 8 ingredients and leave out 1. Or give you nothing! Novia Scotia does have a pie with no Canola and no sugar that mom loves. Difficult to find and not all grocers will special order. I shop where they help me. If they don't then I don't buy there. I'd make my own but I am a disaster in the kitchen. I just discovered a way to make my favorite Rhubarb. Instead of eggs, substitute with Quick Whole Oats as a thickener. It is more like a pudding than pie yet just as much fun to eat. White sugar was substituted with honey, molasses (high in iron) and pure organic SUCANAT. SUCANAT is a free-flowing condensed organic brown sugar but with very little carbohydrate calories & therefore not fattening. White sugar is poison and a killer. There is nothing good about stripped carbohydrates, or white flour, white pasta. Nothing.
I love to experiment in creating food healthy, easy and tasty. For decades, when I did not live with Dan, I usually made all my large experiments at Dan's because the mess I make looks like a tornado hit the kitchen. Dan doesn't mind the mess and is very good at cleaning up. I'm a very messy cook and hate the cleaning up. Sometimes my experiment in food looks awful but tastes great. Sometimes it looks great and tastes awful! Often I wind up burning it because I dislike to stand around waiting so I set the timer, dash back to the tv to a favorite music, or computer, & well, you get the picture. He'll eat whatever I do, burned, ugly and all without complaining. That is the kind of person I like to cook for! We have a lot of laughs & it has kept our (on&off) relationship alive 34 years. So do try to have fun with your detox and dieting.
2011: Okra Diet for Disease Conrol was completed. 2013: We began our final Okra Detox test in March. We were climbing hills, cross country skiing and dancing. It is now our 5th month later, I am maintaining 130 lbs with no added inches to my waist. Mom is a bad patient. She is gaining inches on her waist. She just cannot live without frying onions etc and loves too much her gravies, sauces and pie. At 94 who cares? She has more energy for dancing than half our population! Dan included. But to be fair to Dan, a compulsive gambler, poker player, he is up at 5:00 am obsessed with poker either on tv, or reading, then playing and by 9:00 pm he is ready for bed, exhausted. When he gets up, I am going to sleep and ready to dance at 9:00 pm.
I have been successful in reversing my Parkinsonism Disease only recently. Yet, I am enraged that I never had to have been sick not one day in my life. Why should I have to boycott all Canadian food to get well? Why should I be the only one trying to save millions of children from getting my disease as a direct result of Rape Seed Oil alias Canola Oil?
The proof of my research & success is me! 2013: January - April 22, healthy, beautiful and my legs so strong, I climbed Capreol Mountain 2,000 feet up wearing cross country skies. 2011 and every year since 1975, I skied of course, but every step was painful agony. 1986-1998: Wasaga Beach there are hundreds who witnessed me crawling, crippled but still I tried and I never gave up. Today I am 100% pain free. Climbing those hills in Capreol was pure joy - heaven on earth.
Summer is disasterous. I am indoor bound mainly due to the fact that I am living, trapped in a city with no pollution controls, I call Sudbury, "The sewer hole of the planet, in the land of the Neanderthals." Here there is no where safe for me to walk, breathe or swim. Our district has over 300 lakes and all are contaminated, the fish not safe for children or anyone truly. Our ministry has reported this but our media refuses to publish and reveal the truth. So summer I dance. Or drive north out of the city to breathe, or swim in clean air and clean water. When I tried to swim prior to getting my disease under control, by body broke out into sores. My skin was scaling and bleeding for months at a time.
I have used every method of detox known to mankind. Starting in 1964, when I first met Elizabeth Taylor, to 2005 when I met a kind farmer Gil, from a little village called St. Charles... and that is another untold story. I have so many, but so little time, and definitely not enough are interested for me to continue. No other detox worked as fast and with so much success, as my Okra Detox & Okra Diet for Disease Control System. This program allows you to eat yourself thin, not starving to do it.
Acidic fruits like oranges, grapefruit, I have to avoid, they cause stomach pains.; Mom and Dan eat one orange per day. Neither can tolerate grapefruit. In the past both (I was too 1970-1984) were on anti-acid prescription drugs. Instead my system makes you stop eating what is making you sick & dump the unnecessary drugs down the toilet, that includes over the counter stuff too.
Drugs have their place you take what you need ie:. for the heart and blood pressure. Dan & I stopped everything but health supplements like odourless garlic pills & bilberry for our eyes. I am not even on aspirin, it was causing bleeding, Instead I use Nature's Bounty garlic supplements which does a better job than aspirin of boosting my low immune system & stops blood clots more safely. I just stopped trying to kill myself. I consider myself a born addict waiting for a drink to happen. I never got to drugs, life was bad enough without that too, so I take no credit on that score. I had been on prescriptioned drugs all my life prescribed by doctors, who were maniacle monsters because they ignored they were killing me. I choose to be in charge of my body. No one born on this planet tells me what I can and cannot do with my body! I rely on a doctor for help but never allow anyone to dictate and be in charge but me. I take charge of me today.
I live today for only one purpose - to give you the right to choice that my government denied me. Everyone has to make choices according to their own body's biochemistry.
SOMETIME I CRIPPLE, SEMI-CATATONIC, CAN'T SPEAK, WALK OR EVEN READ, I DETOX WITH POTATOES, YOGURT & FIBER - THEN SLOWLY I RECOVER! THEN, I CAN DANCE, CLIMB CAPREOL MOUNTAIN, CROSS COUNTRY SKI! & DO EVERYTHING I EVER DREAMED OF DOING! I TRY TO WARN ONE PERSON A DAY & LIVE EACH DAY TO SAVE CHILDREN FROM ENDURING THE BRUTALITY I ENDURE. YOU CAN HELP BY SHARING MY OKRA DETOX , DIET, & STORY WITH THE WORLD. GOD BLESS THE CHILDREN, FOR IT WILL BE UP TO THEM TO SAVE THE WORLD FROM ITS' GREED...
DAN WALKING FOR FUN HEALTHY CLEAN EXERCISE.
FOLLOW THE DETOX WITH OKRA4LIFE SYSTEM ONE-DAY-AT-A-TIME! SCROLL TO TOP.
Videos teaching Okra4life system also on Youtube channel & WE ARE WHAT WE EAT, DRINK & BREATH!
Update: Feb 2018 Once you discover what foods are your enemy and what foods work best for you - then go to the OKRA4LIFE AT THE TOP. Also all in videos but my other website is not always functional, so I transferred most to this site. is more detailed text on why I began to research diets for disease control having lost my real estate career, homes & left to die on the streets of Canada in conditions we'd not tolerate for an animal.. all caused by toxic chemicals, allergies, chemical hypersensitivities, and/or Rape seed oil alias Canola oil! I am 75 climbing Capreol Mountain, 2,000 ft up on cross country skies & dancing with mom until she was almost 98. Then CLINDAMYCIN ANTIBIOTIC DESTROYED HER HEART, LUNGS, BOWELS & SHE BECAME TERMINAL. THAT IS ANOTHER UNTOLD STORY. FDA WERE KIND ENOUGH TO POST IT ON THEIR WEBSITE WHILE HEALTH CANADA REFUSED. CLINDAMYCIN IS A KILLER & SHOULD BE BANNED. However, the fact remains mom was dancing, healthy, 100% total memory, stronger than I ever was at 97!! My handsome partner Dan 69 despite adversities & bowel cancer is in perfect health. While I despite Parkinsonism, crippling since the age of 6, career lost, brain damage, paralyzing & memory loss 22 years due to Canola oil & medical abuse, a holocaust of brutality & torture.. another unpublished story... At the age of 70 went from death to dancing, then at 73 a tumour on my leg caused 2 years of horrific central nerve damage. Today I have almost fully recovered. Anything is possible no matter what your age is. We are living proof of that. We are what we eat, drink & breath.
SCROLL UP TO 1ST PAGE OF DETOX SYSTEM - site text too long for Wix.com & may open near end. Sorry for any inconvenience. But I am not able to fix it. Diet system & much more information had to be broken up into separate parts. Scroll to top and click each item. All are FREE!! This is a system designed to teach you your own personal body's biochemistry.
THE FOLLOWING VIDEOS ARE NEW 2017 THE FIRST IS BELLY FAT AND PERIODICALLY I WILL ADD HEALTHY ALTERNATIVES. MY DISEASE RESEARCH WORK IS COMPLETED; In conclusion I wish you well, good health, and may the Creator of he Universe give you the will to save others, not just yourself! Please share both my OKRA DETOX & OKRA DIET FOR DISEASE CONTROL SYSTEM WITH AS MANY AS YOU POSSIBLY CAN. I don't expect to live long enough to see humane laws and a true democracy in Canada. Perhaps by sharing my research & story, 200 years from now, it will be illegal to poison our air/food/water/planet. Maybe? I lived with dying, for only one purpose, to save millions of children, now in jeopardy, around the world, from going through the brutality & torture of my disease. And to those who may already have it, perhaps they too can reverse & rejuvinate their brain as I have done. That is my dream and my only purpose for living. Copyright 1989, Okra Diet & Detox 1998 - 2013 Trudi Trahan-upchan: founder; 100% free self-supporting non-profit ww.okra-diet-detox. Having lost my home, all my money & robbed by laws in Canada that contribute to fraud & criminal behaviour I will spent the rest of my life to try & get the law changed so that no Canadian should go thru what my mother & I endure. At 76, with Parkinsonism, I have been robbed of over $500,000.00 lost my home, land, properties & inheritance & made homeless forced to move in with my long time boyfriend, Dan. All this then after giving my life saving to a lawyer to help me fight section 7 charter of rights - he fired me leaving helpless with nothing. Please pray for me and I am now searching for a human rights lawyer with compassion for disabled handicapped seniors as I am. The story is on My autobiography is restricted language not for children with photos of that time period in my life i.e.: meeting Elizabeth Taylor & Richard Burton free site
is my nonprofit free site effort to force Canada to ban secret filing laws that make PROPERTY THEFT, MORTGAGE FRAUD, ESTATE EMBEZZLEMENT & ROB SPOUSE OF MATRIMONIAL HOME - LEGAL - LAWS THAT ARE SO CRIMINAL THEY ARE BANNED IN EVERY COUNTRY BUT CANADA!
fMom died Feb 18, 2017 a direct result of Clindamycin antibiotic. I put her on my okra diet system 2006 & research extensively to give her a healthy life until 97 and she danced 5 times a week until Clindamyacin caused 3 heart attacks, digestive And due to Canadian laws she & I were legally robbed of everything we owned - anyone can in secret put their name on title to your home, properties without your knowledge, they can put a mortgage on hour property without your knowledge. THERE ARE NO LAWS TO PROTECT REGISTERED OWNERS OF PROPERTY IN CANADA EXCEPT FOR MANITOBA, ALBERTA & SASKACHEWAN.